Welcome
Your body is the expert of what it needs. Here we use the Intuitive Eating principles to teach you how to learn to trust your body and pursue health without obsession.
About Me
My name is Kayla Wolff, OTR and I am an Occupational Therapist from Wisconsin. I have a background as a collegiate athlete who's love of structure and control developed into disordered eating and fitness patterns in my late 20s.
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Eventually, I found Intuitive Eating which provided me a way to improve my mental health and pursue health without obsession. I not only improved my relationship with my body, but also with my family. I feel proud to be setting a more healthy example for my children and to have the mental space to do the things I want to do in life.
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I love learning about habits and health as well as teaching others and I want to share this amazing concept with you.
I combined my love of learning, Intuitive Eating, and habits and created The Intuitive OT.
I'm glad you're here.