One of my biggest "whys" is to break the cycle of diet culture for my kids so they, they can experience the joy of eating and movement...

Most of the time, our social media lives are consumed with images of others' perfect lives. We see accomplishments, professional family...

Learning to "hear" what your body is telling you for what it needs is challenging. To start, some people are just naturally better at it...

I recently bought a new pair of jeans and they were a little too tight. I went back-and-forth on whether I should get the bigger size,...